I somehow managed to pull a loss this week! A 1.6 pound loss!!! Now, how that happened I have no idea. I'm beginning to think my gains/losses are actually showing up on the scale a week after the actions that led to them. If that is the case, I can expect a gain next week regardless of what I do this week unfortunately. However, I will not let that deter me!
Today was day 1 of my new plan and I successfully got up early and spent 30 minutes on the beloved elliptical. I really do love that machine. It seems easier than other cardio machines and yet burns a great number of calories. This morning...300. I'm used to seeing 500-600 calorie burns per workout but I just need to reset my mind. Burning 300 calories each time will add up if I stick with it.
Starting Weight: 193.4 (BMI 31.2)
Previous Weight: 172.6
Previous BMI: 28 -- Overweight
Week 19:
Weight: 171
BMI: 28 -- Overweight
22.4 down 36 pounds to go to reach goal weight (135)
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Congrats on the loss! I have the same thing as you lately the week I expected to gain I lost and the next week I expected to loose and I gained. Very frustrating but as long as we stick with it it will all pay off in the end.
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