due to my crummy attitude...

I've decided to commit to a few changes for the coming week. Keep me accountable please!

1. I will work out 30 minutes a day Monday, Wednesday, and Friday and do a 1 hr workout (most likely a group class at the gym) on Saturday instead of just going to the gym when I feel like it or absolutely force myself to. Up until now my former tactic was resulting in fewer and fewer workouts each week and it was becoming a drag.

2. I am replacing most desserts with fruit. I love an apple with cinnamin and its much more point-friendly than the hershey's miniatures that have been dragging me down lately. I've noticed I eat A LOT of ice cream, chocolate, and cookies/cake-type desserts. This is taking up a large quantity of my daily points and doing nothing for my health! So, no more. I will still occasionally have a WW ice cream bar or something similar but it will NOT be a daily occurrence.

3. I will stay within my points allowance (including daily points, weekly points, and activity points). I have also been bad the past few weeks with splurges and end up going over my points. Obviously this will lead to weight gain and thus...the buck stops here.

So, since tomorrow is weigh in, my new week starts there but I've already started trying to incorporate these changes. Wish me luck. I'll keep you updated.